There’s a common myth that people with diabetes can’t eat sugar, but is that really true?

The short answer is NO! People with diabetes don’t have to eliminate sugar completely. They just need to manage their sugar intake more carefully than those without diabetes. The key is moderation and balance.

When you think about honey, your first thought may be: “Honey is full of sugar…” You are right!

However, Honey has a lower glycemic index (GI) compared to refined sugar. This means honey releases sugar into the bloodstream more slowly, helping to prevent the rapid glucose spikes compared to refined sugar. Honey is safer due to its lower GI and a more natural alternative. Honey also provides more nutrients that sugar!

With that said, honey still affects blood sugar and should be treated like any other source of carbohydrates/sugar. You can use a small amount of honey and mix into your sauce, drinks and other foods!

However, it is adviced not to cook honey as the heat will make it lose its nutrients!

If you’re looking for other ways to sweeten your food without raising your blood sugar too much, you should try this product!

SweetLAB not only replaces sugar but also enhances the flavor of your food. The best thing is there is absolutely no aftertaste! Enjoy sugar-free desserts with SweetLAB’s zero calorie liquid sweetener — free from aspartame and harmful ingredients, with zero GI, zero calories, and zero sugar!