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Your diet can impact your life more than you think!

Health Diet You may not think much about missing out on fiber, protein, carbs, or healthy fats, especially when eating...
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Learn how to lose weight without any intense exercise now!
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Learn how to lose weight without any intense exercise now!

Health Lose weight How does one lose weight without exercise and without having to eat salad everyday? Truth is many...
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Cognitive health Gut Health Health tips

Is Omega-3 Really That Good? Here’s What You Need to Know Now!

Health Omega 3 When it comes to When it comes to supplements or nutrients the first thing people think about...
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Gut Health Health tips

Can metabolic syndrome be related to gut dysbiosis? (Part 1)

By Dr. Darren Chua (MBBS, MSc, CBCC) Health Gut dysbiosis The answer to the question that is the topic of this...
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Gut Health Health tips

Healing Your Gut: The Path to Reduce Gut Inflammation

Health Gut Brain By Dr. Darren Chua (MBBS, MSc, CBCC)Ever feel like your body's battling itself? That nagging brain fog,...
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Cellular Health Cognitive health Health tips

NR vs NMN: Things you need to know now!

Health Brain NAD+ NAD+ may be something new to you or maybe you've heard of it before. Even if you...
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Gut Health Health tips

The Gut Microbiome: A Central Regulator of Metabolism and Immunity

Health Gut Brain By Dr. Darren Chua (MBBS, MSc, CBCC)Our understanding of human health continues to evolve and at the...
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Gut Health Health tips

Poor gut health can negatively affect our nutrients absorption

Health Gut By Dr. Darren Chua (MBBS, MSc, CBCC)Gut health has emerged as a cornerstone of overall well-being and its...
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Gut Health Health tips

Can Your Gut Health Affect Weight Gain? You need to know

Health Gut Brain By Dr. Darren Chua (MBBS, MSc, CBCC)For years, weight management has often been simplified to "calories in...
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Gut Health Health tips

What is IBS? Understand and Empower Your Gut Health Journey

Health Gut IBS By Dr. Darren Chua (MBBS, MSc, CBCC)As a Functional Health and Genomic Consultant, few conditions cross my...
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Gut Health Health tips

All You Need To Know About Managing Bloating and Constipation Now

Health Gut Brain By Dr. Darren Chua (MBBS, MSc, CBCC)As a functional health and genomics consultant, one of the most...
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Cellular Health Cognitive health Health tips

What you need to know about NMN – Simplified

Health NMN Ageing You may know NMN as the ultimate ingredient to increase your NAD+ and helps with anti ageing...
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Health tips

Strengthen Your Immunity Now, Prevent Coughs and Cold

Health Immunity Have you ever wondered how some people just doesn't get sick or recovers really fast? Well everyone are...
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Cellular Health Health tips

Is it possible to prevent cancer? You need to know now!

Health Cancer Gene There are over 200 types of cancer as of today, so is there a way to prevent...
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Gut Health Health tips

All about gut health, that you need to know!

Health Gut Brain By Dr. Darren Chua (MBBS, MSc, CBCC)We often consider our genes as the primary blueprint of our...
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Cellular Health Cognitive health Diabetes Health tips

The Role of DNA in Disease Risk, you need to know now!

Health DNA Disease By Dr. Darren Chua (MBBS, MSc, CBCC)Understanding Genetic Links to Cancer, Chronic Illness and Weight ManagementDNA plays...
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Gut Health Health tips

Why are they important for gut health: Prebiotics, Probiotics and Postbiotics

Health Gut Health By Dr. Darren Chua (MBBS, MSc, CBCC)Are you struggling with bloating and weak immunity? Discover how prebiotics,...
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Diabetes Health tips

Will I get diabetes if I am skinny? Shocking truth!

Health Diabetes Genetic Many poeple think that people who are skinny are less likely to get diabetes. However this is...
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Diabetes Health tips

Can Diabetics Eat Honey? You Need to Read This!

Health Diabetes There’s a common myth that people with diabetes can’t eat sugar, but is that really true? The short...
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Cholesterol Gut Health Health tips

4 Best foods that will lower your cholesterol now!

Health Cholesterol Food There are actually some foods that can naturally lower your cholesterol effectively!You may not think much of high...
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