Cholesterol is often seen as something bad for your body, but did you know your body actually needs it? Cholesterol helps build cells, supports digestion, and is even needed in production of Vitamin D!

But don’t go neglecting your LDL cholesterol levels! When there’s too much LDL cholesterol in your blood, it can begin to build up in your arteries, forming plaque. Over time, this plaque can block your arteries, leading to serious health risks such as heart disease, stroke, kidney disease, high blood pressure, and even heart attacks.

So how would you know if you have high cholesterol? While health screenings can be expensive depending on where you live, it is still important to get checked. If you’re on a budget, there are some warning signs that could suggest you might have high cholesterol.

When you have high cholesterol, the excess cholesterol can build up in the walls of your arteries, forming plaque. This plaque narrows and hardens the arteries, making it harder for blood to flow freely. Due to this your heart has to work harder to pump blood through these narrowed arteries, so your body will have a hard time to pump oxygen throughout your body, including your lungs. The reduce of blood flow can cause you to feel short of breath, especially when you’re active or exerting yourself.

High cholesterol can lead to plaque buildup in your arteries, narrowing them over time. This condition, called atherosclerosis, reduces blood flow to your heart, preventing it from getting enough oxygen-rich blood.

This lack of oxygen leads to chest pain, which is often referred to as Angina. Angina can feel like pressure, squeezing, or a heavy weight on your chest. It’s most noticeable during physical activity, when your heart needs more oxygen, or during stressful situations. However, it can also occur at rest in some cases.

If you experience chest pain or discomfort, especially during exertion, it’s important to take it seriously and seek medical advice. Angina could be an early sign of heart disease and may indicate an increased risk of a heart attack if left untreated.

When arteries become blocked due to high cholesterol, your heart has to work harder to pump blood throughout your body. This reduced circulation means your muscles and organs may not get enough oxygen and nutrients, leading to constant fatigue and weakness, even if you’re well-rested. If you often feel unusually tired, it could be a sign of high cholesterol affecting your blood flow.

High cholesterol can reduce blood flow to your arms and legs, leading to numbness, tingling, or a cold sensation. This may be a sign of peripheral artery disease (PAD). Peripheral artery disease (PAD) can cause serious circulation problems if untreated. If these symptoms continues, checking your cholesterol levels is essential.

A sign of high cholesterol can sometimes appear on your skin in the form of yellowish lumps or deposits, especially around your eyes, elbows, knees, or hands. These deposits, known as Xanthomas, can be a clear indicator that your cholesterol levels are high.

If you have these symptoms, don’t ignore them. High cholesterol can cause serious health problems over time.

You should go for a health screening and get yourself prescribed with medicine that helps lower your cholesterol.

However, if you do not want to take medicine, you can try taking supplements that contains Beta Glucan. 

Sweden Farm Oat Beta Glucan is made with pure oat beta glucan, offering more than just cholesterol-lowering benefits. It also includes a vegan-friendly Vitamin B complex, providing essential nutrients like B12 and B3 that your body needs. Not only does it help manage your cholesterol, but it also supports overall health. Plus, Sweden Farm is free from gluten and sugar, making it safe for those with diabetes. It’s also suitable for pregnant women, breastfeeding mothers, and children, making it a great option for your family.